Tuesday Night Running Seminars

Here are some helpful, free seminars on running you may be interested in:

The Arlington Cooperation Foundation (ACF) welcomes all runners to its Spring 2007 Tuesday Night Seminar Series at Pacers, 3100 Clarendon Blvd. Arlington, VA, across the street from Clarendon (Orange Line) Metro.

Seminars are free of charge, start at about 7:30 PM (following the Pacer's group run), and run 30-60 minutes, with audience Q&A. All are welcome, regardless of experience or ability.

Tues. 3/20/07 [Last Tuesday before National Marathon and Half]: Jay Jacob Wind, Coach, 111 Marathons, and Age Group Ace, "Mental and Physical Preparation for your Distance Race"

Tues. 4/3/07 [First Tuesday after Cherry Blossom 10 Miler]: Dr. Bernard Etherly, Chiropractor and Triathlete, "Turning Ouch! into Ahhhh ... Prevention of, and Recovery from, Running Injuries"

Tues. 4/10/07: Chris Farley, Owner - Pacers Running Store, Veteran Marathon Elite, "The Top Ten Things You Didn't Know about Running Shoes"

Tues. 4/24/07: John Steitz, Coach and Foe of the 14th Street Bridge, "Hydration Myths and Strategies for the Distance Athlete"

The Series will conclude with ACF's "College of Running" on Saturday, May 5, 2007, 2:00 to 6:00 PM, at the Courtyard by Marriott, 2700 Eisenhower Ave, Alexandria, VA 22314, which is part of the Expo for the Potomac River Run Marathon and Half Marathon. All are welcome.