Approaching Week 4, week 3 in review.

Here's a picture from Week 3, our last appearance for the season at the Lincoln Memorial, of Coach Bob pointing out the route to the advanced group and some alumni from the last program who stopped by to run with us.

Busted! Then here's a picture of the advanced group, having been stopped by the bicycle patrol on the Mall, about to get a warning ticket for speeding.

Last week was very nice running weather and Coach Bob took the advanced runners out from Lincoln up Capitol Hill and back, about 5 miles in about 45 minutes. Coach Kristin and Trooper took the Intermediate group out along the Mall to the Capitol and back, about 3 1/2 miles in about 35 minutes. Coaches Gary and Arnetta took the run/walkers out from the Lincoln Memorial for 30 minutes or so. This week (Saturday March 17 at 9 am) we're meeting in the parking lot for Roosevelt Island.

Last Sunday Coach Rhea and I ran the Lower Potomac River Marathon Two-Person Coed Relay and came in first. Yay! Here's Rhea motoring around the course in the seventh mile of her 11.6 mile finishing leg. Wave hello to everyone!